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Mexican Breakfast for Diabetics

by Sean
Mexican Breakfast for Diabetics

Mexican breakfast for diabetics? Absolutely! Believe it or not, some of the top breakfasts you can have if you’re trying to watch your blood sugar happen to be Mexican. From huevos rancheros to chilaquiles, there are so many delicious options that will keep you feeling full all morning long. Let’s get into this and get you some awesome recipes to start your day right.

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As always, we’ll start with a few disclaimers. When we say “Mexican breakfast,” we’re referring to the typical breakfast foods you would find in Mexico. That being said, some of these recipes may be a little bit different than what you’re used to if you grew up eating Americanized Mexican food. But trust us, these recipes are authentic and delicious.

Second, we want to reiterate that just because something is labeled “diabetic-friendly” or “good for diabetics,” that doesn’t mean you should go overboard. Everything should be consumed in moderation, and you should always speak with your doctor before making any big changes to your diet. With that said, let’s get into some recipes!

Huevos Rancheros

huevos rancheros

One of the most classic Mexican breakfast dishes is huevos rancheros. This dish typically consists of eggs, beans, salsa, and tortillas. And while it may seem like a lot of food, it’s actually quite balanced and perfect for people with diabetes. The protein from the eggs will help to keep you full, while the beans and salsa provide some complex carbs and fiber. And of course, the tortillas add a little bit of extra flavor.



Another great option for diabetics is chilaquiles. This dish is typically made with tortilla chips, eggs, salsa, and cheese. And like huevos rancheros, it’s a great source of protein, complex carbs, and fiber.

There are tons of different recipes for chilaquiles out there, so feel free to experiment and find one that you like. But if you need a place to start, this recipe from Cooking Light is a good option.


Who doesn’t love pancakes? And believe it or not, pancakes can actually be a great option for diabetics. That’s because there are now plenty of recipes out there for diabetic-friendly pancakes.

One of our favorites is this recipe from the American Diabetes Association. These pancakes are made with whole-wheat flour, unsweetened applesauce, and low-fat milk. And they’re absolutely delicious.

Of course, you can always make your own pancakes at home. But if you’re short on time, there are also some great store-bought options out there. One of our favorites is Kodiak Cakes, which makes a delicious whole-wheat pancake mix.

Can Diabetics Eat Quesadillas?

Quesadillas are another great option for diabetics. They’re typically made with whole-wheat tortillas, cheese, and various veggies. And like the other options on this list, they’re a great source of protein, complex carbs, and fiber.

Diabetic Friendly Taco Shells

Tacos are another great option for diabetics. And while most taco shells are made with white flour, there are now some great options out there for whole-wheat or corn tortillas.

One of our favorites is La Tortilla Factory’s Smart & Delicious Low Carb High Fiber Tortillas. These tortillas are made with whole-wheat flour and have zero grams of sugar.


In closing, there are tons of great Mexican breakfast options for diabetics. So don’t be afraid to experiment and find something that you like. And as always, be sure to speak with your doctor before making any big changes to your diet. Thanks for reading!

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